the why behind the what

I started training women of all ages, shapes and sizes in 2008. six years into my training i realized that i was selling my clients short. While we were able to obtain all the intended goals; pounds lost, strength gained, TUMMY'S flattened, legs toned, better athletes, rehabilitaion - i wanted more for them, and they wanted it too.

In 2012 I started doing the internal work that was necessary to see life long changes. No more white knuckling self discipline or riding the infinite yo-yo that seems to drag so many around. I was on a mission to figure out what my clients needed in order to really BECOME the change that they desired.

For the past 7 years it has been my passion to listen to my clients desires, help them identify their own self sabotaging behaviors as well as the the thought patterns that drive them. I train my clients to SHOW UP and allow the process to do the work. For some, results come quickly while for others it is a slower process but it is one that HEALS. While shame, guilt, self-hatred, fear can all be substantial motivators, I prefer to work with my clients in a way where they are motivated by the desire to give themselves and those around them, better. To truly become the best version of themselves from the inside out.

Steps to becoming

• Identify

• Acknowledge

• Direction

• Consistency

• Accountability